Healthy Lifestyle

Healthy Lifestyle!!

Hey this is how to be healthy and there is some thing you might not know so if you want to know just keep reading this.

Fizzy Drinks have... 8 teaspoons of sugar that is how much Fizzy drinks have in them, you can see in the first box on the top. 

If you think that you are loosing wight by not eating you are gaining wight because your body does not know when you are going to eat so it stores the fat into you eat again.

If you think you are being healthy by drinking 1 glass of water you are not because you should be drinking 8 glass of water.

"Oh i'm being healthy by eating one fruit and one vegetable!" NO people NO you are not being healthy by eating one fruit and vegetable you have to eat 5+ a day you also need to exercise daily😎.

Eat food regularly because it give you energy and to eat as much as your palm can hold but only Fruit, Protein and Vegetables.

Hope you have learnt something thank you for reading the hole thing and again thank you so much.